FAQs
Frequently Asked Questions
Here are some frequently asked questions around U Plus Fit and our classes.
Frequently Asked Questions
Here are some frequently asked questions around U Plus Fit and our classes.
General Questions
What fitness programs do you offer?
We provide a range of programs including Pilates, strength training, cardio, and mobility sessions, suitable for all fitness levels.
Do I need prior experience to join?
No. Our classes cater to all levels, and instructors offer modifications to suit beginners through advanced participants.
Do you offer beginner-friendly classes?
Wear comfortable workout attire. Grip socks are required for Pilates classes; bring your own or purchase at the studio.
How do I book a class?
Classes can be booked online through our website or via our mobile app.
What is your cancellation policy?
Cancellations made at least 12 hours before class time incur no penalty. Late cancellations may be subject to a fee.
Do you offer private sessions?
Yes. We offer one-on-one sessions tailored to individual goals and needs.
Pilates
What is Pilates?
Pilates is a low-impact exercise method focusing on core strength, flexibility, and overall body awareness.
What's the difference between Mat and Reformer Pilates?
Mat Pilates uses body weight for resistance, while Reformer Pilates employs a specialized machine with springs and pulleys to add resistance.
Is Pilates suitable for injury rehabilitation?
Yes. Pilates can aid in recovery by strengthening muscles and improving mobility. Consult with your physician before starting.
How often should I practice Pilates?
For optimal results, we recommend practicing Pilates 2–3 times per week.
Do I need to be flexible to do Pilates?
No. Pilates is designed to improve flexibility over time, and exercises can be modified to accommodate all levels.
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